Whole life Self care through learning about the whole self. Dealing with what life sends day by day
Author: Demici
Hi please enjoy the work that I place here and on my Facebook just look for Demici. or Rosemary Sladden.
My motto is 'My computer is my wheelchair'. Because I am dyslexic and the technology of the computer and the keyboard have helped me to communicate using the written word. So all I place here is my own work ably assisted by Grammarly and WordPress.
Who I am!
I am finding it hard to learn how to be retired. Maybe if I look at it as just doing the things I love to do?
Now I have time my ambition is to travel on every bus and train in England. The fun is to find out what is around and watch the countryside as I travel through it.
More fun is being a medium (talking to dead people and working with guides who take me to where I need to be) So I would love to serve every Spiritualist Churches in England.
My writings come from my life experiences and the learning that has taken me down many paths of interest. From becoming an intuitive Spiritual Life Coach, Spiritualist healer, Reiki master, medium, teacher, philosopher to being a mother, grandmother, landlady who shared her home with many other people. From working as a turkey farmhand to driving a forklift truck in a warehouse. From traveling across the world during my childhood to settling down in my own little cottage in the north of England.
I share it all here for those who are interested.
I have gained experience and obtained qualifications that are listed below. I use them to help me understand my life as well as to help any who asks me for help to understand and improve their lives.
Life Coach, I can help me to look at people as individuals living a life that is different from mine and yet some of the experiences that they face have taught me to see that we all have lessons to learn in this life and need support to learn them from time to time. I learned how to teach people how to look at life from a different understanding place so that they can see their own way forward.
I am still learning how to be the best medium I can become. So that I can offer that bridge/telephone line between the two worlds and join friends and family who have passed into the next world with those in this world who. My thought is that we all can and do achieve this all the time it is nothing special just sometimes we are so upset disoriented that we think we can't. IF we loved someone once we can always know them because the memory sits in our heart. Healers work with energy and guides and their own spirit self to help to provide the energy so that other people who are in need can repair their own Dis-Ease.
I have used this place to put some relaxation and self-help poems, videos, sound recordings, lead visualization meditations I hope you find them useful. Lookout in the near future for the video files that will be here when I find out how to make them and then put them here.
Philosophy comes through in the poems I write that you can read on my blog, I hope you like them. If you would like me to help you please contact me (say that you have come from this site please) and I will see what I/we can do to help.
Something about me as a person. I am a great grandmother and used to live in a shared house that was very busy most of the time. Now great quietness is all around me as I move to a new one-story terraced property. (cottage)
I have loved to travel all my life. Why do I like to travel? Because I meet all kinds of interesting people. Some of the stories are posted on here for you to read. I hope you like this place and if you do please feel free to send me feedback I love feedback good or bad!
love and light to all who visit Demici
The day I first knew spirit could manipulate Energy to make electrical equipment do things it is not designed to do.
I was a developing healer and I attended the healing service at Castleford Spiritualists Church on Lower Oxford Street Castleford.
This particular day the healers outnumbered the people who came for healing. So I offered to sit on a healing chair and receive healing instead of giving it. The healing service always had music playing quietly in the background. They used a double cassette player radiogram to play the cassettes. Only one side of the cassettes tape deck players had a cassette in it, the one that was playing. When I sat on the chair in the church and the healer put their hands on my shoulder. I soon relaxed and then I suddenly became aware of the music but someone was talking at the same time. It was a mans voice answering my questions about things that I was asking about. The man who spoke was telling me that all my questions would be answered in time and my nun novice guide was talking to me as well. I could also here music coming from both the tape decks as well as the voices. The other people in the room could hear the music playing from both tape decks. When the healer had finished the healing and my guides had stopped talking to me we all went to look at the machine. Yes sure enough there was only one tape in one of the tape decks the other one was empty. The wheels were spinning. Very strange!!
This exercise is one that is useful to help you get the chatter out of your life. To find the inner you and to listen to your own needs and wants.
Take about 20 minutes out of your day and keep a record of your daily visits. You will find a pattern emerge if you do this. Do not look at what you wrote once you finished writing for 1 week then read daily you will find answers and you will be able to be more at peace with the world and with your spirituality. NO spirit people are to come in this room. Do not share what your room looks like with anyone this is your space and so it is your inner self.
OK make sure you have water to sip when you come back from your visit to your inner sanctuary.
Put your feet on the floor and sit comfortably
relax your body and breath gently
let each thought come and go
take no notice of the thoughts that come in
now when you are relaxed
see yourself in front of the front door of a house you know very very well.
go up to the door and open it. Now this is where it may be different to the real place you are thinking about.
There is a staircase in front of you
Climb up that staircase to the very very top
at the top there is a door that is locked
the key hangs on the wall
take the key and open the door
Enjoy the feeling that comes from this place
it is peaceful and you are safe to go in the door
close it and lock it behind you
then hand the key on the hook on the wall
look around the room
absorb the light
the feeling
the love that comes from everything in this room
look to one side there is a little kitchen
with all the things you may need in a kitchen
go over and fill the kettle
then open the doors and draws
there are many little bottles and jars and tins
they each have a label on them but no writing on the label
as you pick up a tin you see the words Tea bags for peace and joy
come on the lable
the kettle boils and you make a cup of tea with these tea bags.
now find a biscuit or cookie
reach down a plate and go to the chair in the middle of the room
this chair is the most comfortable chair you have ever seen
it is sitting in the middle of a ray of sun light that comes from the window.
sit in the chair and put your cup and plate on the table
and relax in the sun shine
soak up that healing ray
sip your drink and eat your food
now take the pen that is on the table and the note pad
and write your worries and your concerns
on that note pad.
put it down and get up stretch your legs and go to the window
you look out to the world a wonderful view
open spaces
buildings and grand views
watch as you see the world turning around you.
know that all is right and the world is happy.
now return to the table and the chair
there are answers written on the page you left blank
read them and know you were answered
you will remember
now take your cup and plate to the kitchen and wash them up
make sure the room is tidy and go back to the door
take the key down from the hook and unlock the door
now walk through and lock the door behind you
hang the key on the hook
go down the stairs
back outside the house
take one last look at the house and know you are safe
know you got the answer
now as you feel your fingers and toes
wiggle them and stretch
then take a sip of water
while you can still remember what happened, how you felt, what you saw in the room and out of the window, write it down and keep it safe
date your records you will need to know in the future.
make one last inventory of how you feel are you grounded bubbled and centred?
ok thank you for listening I hope you enjoyed this journey.
love and light
Demici
copyright Demici @ 5 July 2015
This exercise is one that is useful to help you get the chatter out of your life. To find the inner you and to listen to your own needs and wants.
Take about 20 minutes out of your day and keep a record of your daily visits. You will find a pattern emerge if you do this. Do not look at what you wrote once you finished writing for 1 week then read daily you will find answers and you will be able to be more at peace with the world and with your spirituality. NO spirit people are to come in this room. Do not share what your room looks like with anyone this is your space and so it is your inner self.
OK make sure you have water to sip when you come back from your visit to your inner sanctuary.
Put your feet on the floor and sit comfortably
relax your body and breath gently
let each thought come and go
take no notice of the thoughts that come in
now when you are relaxed
see yourself in front of the front door of a house you know very very well.
go up to the door and open it. Now this is where it may be different to the real place you are thinking about.
There is a staircase in front of you
Climb up that staircase to the very very top
at the top there is a door that is locked
the key hangs on the wall
take the key and open the door
Enjoy the feeling that comes from this place
it is peaceful and you are safe to go in the door
close it and lock it behind you
then hand the key on the hook on the wall
look around the room
absorb the light
the feeling
the love that comes from everything in this room
look to one side there is a little kitchen
with all the things you may need in a kitchen
go over and fill the kettle
then open the doors and draws
there are many little bottles and jars and tins
they each have a label on them but no writing on the label
as you pick up a tin you see the words Tea bags for peace and joy
come on the lable
the kettle boils and you make a cup of tea with these tea bags.
now find a biscuit or cookie
reach down a plate and go to the chair in the middle of the room
this chair is the most comfortable chair you have ever seen
it is sitting in the middle of a ray of sun light that comes from the window.
sit in the chair and put your cup and plate on the table
and relax in the sun shine
soak up that healing ray
sip your drink and eat your food
now take the pen that is on the table and the note pad
and write your worries and your concerns
on that note pad.
put it down and get up stretch your legs and go to the window
you look out to the world a wonderful view
open spaces
buildings and grand views
watch as you see the world turning around you.
know that all is right and the world is happy.
now return to the table and the chair
there are answers written on the page you left blank
read them and know you were answered
you will remember
now take your cup and plate to the kitchen and wash them up
make sure the room is tidy and go back to the door
take the key down from the hook and unlock the door
now walk through and lock the door behind you
hang the key on the hook
go down the stairs
back outside the house
take one last look at the house and know you are safe
know you got the answer
now as you feel your fingers and toes
wiggle them and stretch
then take a sip of water
while you can still remember what happened, how you felt, what you saw in the room and out of the window, write it down and keep it safe
date your records you will need to know in the future.
make one last inventory of how you feel are you grounded bubbled and centred?
ok thank you for listening I hope you enjoyed this journey.
You have to remember empaths are empaths because they feel the world through their aura and they need your help as a healer because they have either over filled their aura with the junk of the world and they can’t or have not disposed of it naturally as they are programmed to do. Or they have mentally/spiritually let the junk into their own being so that they register it as debilitating in some way. Or they have expanded their aura out so far they have difficulty bring it in.
To clear the junk from your own or someone else’s Aura follow this short exercise till the energy is flowing free and easy.
Feel the downward flow of the universal energy and the upwards flow of mother earth energy flowing in you and around you. If you see the energy and you see colours watch the colours and feel how they impact on you.
First red flowing and meeting every cell in your body and every particle in your aura.
Second orange again flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red energy
Third yellow flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red and orange energy
Forth green flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red, orange and yellow energy.
Fifth blue flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red, orange, yellow and green energy.
Sixth indigo flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red, orange, yellow, green and blue energy.
Seventh violet flowing and meeting every cell in your body and every particle in your aura. Watch till it has joined the red, orange, yellow, green, blue and indigo energy.
While you watch and feel you will have noticed that the colours were deep near the body and lighter towards the outer edges of the aura, you will have seen every shade of each colour during this exercise this is natural and the way it should be.
Now see the clear light of the universe and the warm deep rich colours of the earth meeting above the head, forming a shower that contains all the elements of all the colours of the rain bow and your chakras. Let it rain over you and wash away all gunk. Watch as a river of dark sticky substance flows from your feet into a pool of energy that is absorbed by mother earth. Watch and keep this flow till all that dark sticky thick energy has flowed away into the earth.
Now you should feel lighter and easier in your mind and body.
As the energy shower slows its flow and the deep colour stops leaving you. It is time to pull your aura in. How you do this is to just think aura in to no more than 6 inches around me. You will see a bubble of light of all the colours of the rain bow form around you. Now just let your mind know you are fully grounded and clear of all that is not yours.
This energy can be done at the end of every day.
When you return home from a place where you felt uncomfortable.
After you have had any sad news or an argument with someone.
When you have had a visitor in the house who has left their energy or part of it in your aura.
Thank you for listening and I do so hope this exercise is useful to you.
In this exercise we will consciously connect to our cord of life.
This cord is constantly there and always has been but until you opened up to using the energy in the way you use it. Only your spirit self knew it was there and it fed your mental self which passed the energy to your physical self at the full unconscious level of your being.
Ok make sure you will not be disturbed and that you have plenty of time to follow these instructions. Have a drink of water handy and do not lie down to do this exercise.
In your mind reach up to the middle of the universe and find a star there with a pulsating energy that feels very very familiar to you.
Now pull that energy down into your whole being and let it flush out any and all pain and unneeded energy. Feel this universal energy feeding every cell in your body as it goes down into the middle of the Earth.
At the same time let your feet send out roots like tree roots to the crystal that is the middle of the earth. The light energy from the universe will follow down to this crystal and remove all pain and unwanted energy as it moves in this way.
Now feel the energy from the crystal that is the middle of the earth as it flow up your legs and your body following the same path that the universal energy took on its way down. The earth energy also clears and feed every cell in your body giving you a feeling of being warm and safe and full of love and light.
Now watch this earth energy flow up to the star where the universal energy is coming from. Watch the two energies flow like the DNA string making a rope structure that consist of the two energies twisted together. They will look and feel like a very fat cable.
Now see yourself being absorbed into this very wide cable of light. You are inside this energy and it is flowing clearing and feeding you with the love that only can come from these two energies connecting you to the Universe and to the Earth.
Now feel a shower of energy washing your aura and clearing all that is not yours,
filling you with light and balance.
As you watch you become a bead on this light rope/cable/string. You can now slide up and down this cable of light till you feel balanced, safe, loved and grounded. At the same time you feel your own physical energy being connected to your own light energy. Know you are now connected to the earth and the universe and this is permeant. To open up and work as you do you can slide up this energy conductor. To close down you can slide down this energy conductor till you feel balanced and connected to your physical life. Take your time doing this it will take several times for you to get the full feeling of being balanced. This is because each and every one of us vibrates at a different frequency so you have to find your own balance. Please play with sliding up and down till you are happy with the way you feel.
There are more of these types of exercise to follow.
If you find yourself very, very tired and cannot find a physical reason for this. If you have grounded and bubbled and centred yourself and if you have eaten and slept properly then there may be a cord or cable attached to your aura and the energy that you are exchanging with the person on the other end is using your kinetic energy rather than Universal energy to aid the other person.
In this exercise we will find the
cable of light that is our life line and needs to be left alone.
Any cables of light that are attached to another person
Build a connection to the earth and the universe
Remove the cable connected to your aura
Place this other person in the connection that you built
Leave them in the hands of the angels so that they can be fully helped to have their own energy.
Refill your own energy.
Look around or feel around your aura.
See the bright light that is a cable connecting you to the universe and the earth. This cable is very bright and full of life and is the cord of life that runs through all your chakras.
Now to find if you are corded to another person look and feel for another cord much like the life line but it is much duller and can be attached anywhere in your aura. Above your head under your feet anywhere but mostly will be in the heart sola plexus area of your being at the front or the back.
Once you have found this cord you can follow it to find out who is on the other end or you can just follow the instructions below.
Imagine a pillar of light, it can be as large as you like. This pillar goes from the centre of the universe to the centre of the earth.
Now take a pair of golden scissors and cut the cord/cable as close to your being as possible.
Put an electric plug onto the end of the cord that is connected to the other being.
Then plunge it into the white light pillar.
Watch the pillar move over the person and encase them in the love that it holds. This pillar is now sending the energy they thought they needed from you. But at a level that is best for their whole being.
Watch as the Angel of love takes over the care of this person and say thank you. Then let go.
hi I hope you like this short meditation. If you practice this every day for no more than 10 minutes a day you will have begun your meditation practice. Many people find it very difficult to just sit still this meditation is designed to help you sit still and just be. Love and light Demici
When the rattle of paper bags is over
choices made since October.
when the presents are all lined up
when you find some time to rest.
then remember why
remember the I
remember the love
that braught you to this place
then let the pain of the christmas race
fall into it’s rightful place.
When the arguments of greed
begin to succeed
make you feel like an unwanted weed
take stock
of all you have got
when expectations cannot be met
just know you have the greaest of presents yet
to give and to share
from the arms of a rocking chair.
Remember the I
remember the love
then see the tears you cry
are not made from any loving heart
but from where life is pulled apart
remember greed comes from those who fain they care
they will not attend your rocking chair
when you have done all you can
and cannot meet the needs of man
then turn to love and grow
in peace then you will know.
you are the I
no more tears escape the eye
for love is all
you answered the call.
Sit In the light of the moon we send you peace, in the light of the stars we send you joy, in the light of the sun we send you strength and from our sister the earth we send you the love of life that she provides. Look for the signs and thank the universe for her/his love. Never forget you are the ones who were chosen to exist as human form in this time and space. Walk in acceptance of self as you have the right to this life to make it as you choose and to grow in understanding. Peace be with you and with all who come into your life.
Demici Space 
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